Burbank Achi, Dietitian

Address: Burbank CA US
May 17, 2024, 3:33 p.m.

Description:

Myths about losing weight: it's not just about the amount of food

People often mistakenly believe that the key to losing weight lies solely in reducing the amount of food you eat. However, the real reason is much more complex. The most important role in this process is played by basal metabolism - the number of calories your body burns to maintain vital functions at rest.

The problem begins when we reduce our calorie intake below our basal metabolic rate. Under such conditions, the body goes into saving mode, trying to preserve fat reserves in anticipation of “hungry” times. This can lead to hormonal imbalances, digestive problems and other side effects.

If you are faced with a similar problem and are looking for a way to effectively lose weight, I am ready to offer my help. Take a free diagnosis and together we will determine how to achieve the desired fitness results in your case. Don't put off taking care of your health until later - let's start working on it today!