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Thermal Insulation & Air Sealing: How to Reduce the Load on Your HVAC (Los Angeles Guide)

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In Los Angeles, HVAC systems often work harder than necessary because conditioned air escapes through hidden gaps and under-insulated assemblies. Improving thermal insulation and air sealing is one of the most cost-effective renovation steps to lower HVAC load, stabilize indoor temperatures, and reduce energy bills. Start by identifying the “big leaks.” Common problem areas include attic hatches, recessed lights, top plates, plumbing and electrical penetrations, fireplace surrounds, and gaps around windows and exterior doors. Even small cracks can add up, forcing your air conditioner or heat pump to cycle longer to maintain setpoints. Next, upgrade insulation where it matters most. Attics typically deliver the fastest payback: adding or topping up insulation reduces heat gain in summer and heat loss on cooler nights. In older homes, walls and floors over crawlspaces may also benefit from improved insulation, especially when paired with moisture control. Air sealing should come before adding insulation so you don’t “hide” leaks. Use caulk for stationary joints and expanding foam for larger penetrations; install weatherstripping and door sweeps to stop drafts. Don’t forget ducts—leaky ductwork in attics or garages can waste a significant portion of cooled or heated air. Proper duct sealing and insulation improve airflow, comfort, and system efficiency. The result is a home that feels more consistent room to room, with reduced noise and fewer hot spots—plus a smaller HVAC workload that can extend equipment life. If you plan a renovation, schedule an energy audit or blower-door test to prioritize upgrades and avoid overspending.

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